Health:
Drink plenty of water. Eat breakfast like a king, lunch like a prince and
dinner like a beggar. Eat more foods that grow on trees and plants and eat less
food that is manufactured in plants. Live with the 3 E's - Energy, Enthusiasm
and Empathy. Play more games. Read more books than you did in 2013. Sit in
silence for at least 10 minutes each day. Sleep for 7 hours. Take a 10-30
minutes walk daily. And while you walk, smile.
Personality: Don't compare your
life to others. You have no idea what their journey is all about. Don't have
negative thoughts or things you cannot control. Instead invest your energy in
the positive present moment. Don't over do. Keep your limits. Don't take
yourself so seriously. No one else does. Don't waste your precious energy on
gossip. Dream more while you are awake. Envy is a waste of time. You already
have all you need. Forget issues of the past. Don't remind your partner with
his/her mistakes of the past. That will ruin your present happiness. Life is
too short to waste time hating anyone. Don't hate others. Make peace with your
past so it won't spoil the present. No one is in charge of your happiness
except you. Realize that life is a school and you are here to learn. Problems
are simply part of the curriculum that appear and fade away like algebra class,
but the lessons you learn will last a lifetime. Smile and laugh more. You don't
have to win every argument. Agree to disagree.
Society: Call your family often.
Each day give something good to others. Forgive everyone for everything. Spend
time with people over the age of 70 & under the age of 6. Try to make at
least three people smile each day. What other people think of you is none of
your business. Your job won't take care of you when you are sick. Your friends
will. Stay in touch.
Life: Do the right thing ! Get rid of anything that isn't
useful, beautiful or joyful. However good or bad a situation is, it will
change. No matter how you feel, get up, dress up and show up. The best is yet
to come. Your Inner most is always happy. So, be happy.
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