5 de janeiro de 2014

Do It !

Set your alarm. Get up bright and early. Pull on a baggy top and jogging bottoms. Go outside, no matter what the weather. Walk for ten minutes. Skip for five. Jog for five minutes. Then turn around and walk back. Nice and early with no one around. Then get back home again. Cut yourself some fruit. Apples, strawberries, mangoes. All in. Add a little yogurt for a healthy start to the day. Go and pour yourself some water, ice cold. Refreshing. Turn on the shower. Wash your hair with nice smelling shampoo and matching conditioner. Wash yourself with body lotion. Dry yourself all over. Slather yourself in body butter. You smell nice and clean. Put something nice on. A pair of jeans, a top. Your favorite bra and pants. Towell dry your hair, leaving it damp to dry naturally. All natural. Go to the mirror. Look at what you see. Don't like it ? Pick out three things that you love. Leave your room, get a glass of water. Paint your nails. Read a book. Go for a walk. Call your friends. Spend some time with your family. You know this will be a beautiful day. The sun might not be shining, but you are.

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